tag:blogger.com,1999:blog-2997377041096641755.post5848753805060924420..comments2024-03-29T09:16:26.776+02:00Comments on Ecuador Joannan silmin - Ecuador in my eyes: Organize your life to make sure you won't burn out - Part 2Kiittäkää Aina ja Kaikestahttp://www.blogger.com/profile/12264486975627673705noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-2997377041096641755.post-49881288845346732502014-06-24T18:14:56.388+03:002014-06-24T18:14:56.388+03:00I'm glad you enjoyed it, Jhady. Some people en...I'm glad you enjoyed it, Jhady. Some people enjoy living in a stressful state and even say that it enhances their creativity and productivity. For me it's other way around. But it's important that we know ourselves and how much stress we can take and then organize our lives accordingly.Kiittäkää Aina ja Kaikestahttps://www.blogger.com/profile/12264486975627673705noreply@blogger.comtag:blogger.com,1999:blog-2997377041096641755.post-2719152132295984322014-06-24T18:13:13.001+03:002014-06-24T18:13:13.001+03:00You are so right, stress causes a biological react...You are so right, stress causes a biological reaction in our body and the results aren't nice. Also the control is very important, feeling that you are not in control is one of the biggest causes of stress, anxiety and even depression.Kiittäkää Aina ja Kaikestahttps://www.blogger.com/profile/12264486975627673705noreply@blogger.comtag:blogger.com,1999:blog-2997377041096641755.post-38706995984852638852014-06-24T18:10:59.829+03:002014-06-24T18:10:59.829+03:00I get really cranky too, Russ. And I lose my creat...I get really cranky too, Russ. And I lose my creativity. It's a really horrible state.Kiittäkää Aina ja Kaikestahttps://www.blogger.com/profile/12264486975627673705noreply@blogger.comtag:blogger.com,1999:blog-2997377041096641755.post-28879972687501848112014-06-24T18:08:01.789+03:002014-06-24T18:08:01.789+03:00Sleep is so important, Kimberly. And even more imp...Sleep is so important, Kimberly. And even more important is that you know yourself. Knowing how many hours you need to sleep is really the key because it helps so much in organizing your day and making sure you get the rest you need!Kiittäkää Aina ja Kaikestahttps://www.blogger.com/profile/12264486975627673705noreply@blogger.comtag:blogger.com,1999:blog-2997377041096641755.post-54639277697992617352014-06-24T14:07:40.207+03:002014-06-24T14:07:40.207+03:00For me, sleep is the number one thing that I need ...For me, sleep is the number one thing that I need to function. I actually need six hours, no more, no less.<br />Also disconnecting is so important. A lot of us struggle with that one.Kimberlyhttp://makemommygosomethingsomething.comnoreply@blogger.comtag:blogger.com,1999:blog-2997377041096641755.post-58582104253261860982014-06-24T04:42:17.939+03:002014-06-24T04:42:17.939+03:00These are great tips, so very important!! It is ea...These are great tips, so very important!! It is easy to burn out! :)NPChttps://www.blogger.com/profile/07493701274410520649noreply@blogger.comtag:blogger.com,1999:blog-2997377041096641755.post-87226497091267431852014-06-24T03:46:58.928+03:002014-06-24T03:46:58.928+03:00The tips are so true!! Disconnect and connect is s...The tips are so true!! Disconnect and connect is so perfect for meAnonymoushttps://www.blogger.com/profile/18285943742871505697noreply@blogger.comtag:blogger.com,1999:blog-2997377041096641755.post-19518287811020580762014-06-24T03:44:19.984+03:002014-06-24T03:44:19.984+03:00Years ago, I attended this talk and learned that s...Years ago, I attended this talk and learned that stress is part of our lives. There's bad stress and there's also good stress. It's important that we know how to deal with it otherwise it'll get the best of us. And, yes ... sleep is very important. I know this coz I don't like how cranky I get when I lack sleep. Lol.RUSShttps://www.blogger.com/profile/04866697060388966062noreply@blogger.comtag:blogger.com,1999:blog-2997377041096641755.post-78776353378334882842014-06-23T21:13:52.715+03:002014-06-23T21:13:52.715+03:00Love your tips! It is so important to get that str...Love your tips! It is so important to get that stress managed which so many of us aren't good at doing. Anonymoushttps://www.blogger.com/profile/17905022647045300907noreply@blogger.comtag:blogger.com,1999:blog-2997377041096641755.post-23757359043744397492014-06-23T20:31:29.283+03:002014-06-23T20:31:29.283+03:00Sleep is SO important. Thank you for sharing these...Sleep is SO important. Thank you for sharing these tips! krystalhttps://www.blogger.com/profile/16591716925656494613noreply@blogger.comtag:blogger.com,1999:blog-2997377041096641755.post-86179387827752653852014-06-23T20:19:29.021+03:002014-06-23T20:19:29.021+03:00Stress is also related to increased Cortisol level...Stress is also related to increased Cortisol levels which leads to weight gain and heart problems. I like the idea of decreasing stress with organization. I know staying organized helps me to feel in control.Anonymoushttps://www.blogger.com/profile/01142453318151982230noreply@blogger.comtag:blogger.com,1999:blog-2997377041096641755.post-80482524196636794912014-06-23T18:44:48.404+03:002014-06-23T18:44:48.404+03:00Glad to read the 2nd part of this post because I l...Glad to read the 2nd part of this post because I loved the first one. Totally agree with you, we need stress to keep us motivated but too much can cause harm both physically and mentally. It is good to learn how to manage stress by being organized to avoid consequences.Jhadyhttp://www.journeytojhadysworld.com/noreply@blogger.comtag:blogger.com,1999:blog-2997377041096641755.post-28216326305898216592014-06-23T15:51:54.271+03:002014-06-23T15:51:54.271+03:00I find that being more organized make you a lot mo...I find that being more organized make you a lot more productive throughout the day.celebbabylaundryhttp://celebbabylaundry.comnoreply@blogger.comtag:blogger.com,1999:blog-2997377041096641755.post-84459922127805702612014-06-23T09:23:21.157+03:002014-06-23T09:23:21.157+03:00It’s a rare person among us who doesn’t feel the n...It’s a rare person among us who doesn’t feel the need to get more organized. I consider myself fairly organized, for example, but there are times when I get a little lax about my organizational rules, and there’s always room for improvement.Leihttps://www.blogger.com/profile/18145426940941075830noreply@blogger.comtag:blogger.com,1999:blog-2997377041096641755.post-39262819531187862212014-06-23T06:57:36.259+03:002014-06-23T06:57:36.259+03:00Those are some great tips. I have been getting mor...Those are some great tips. I have been getting more sleep lately and it has really helped me. <br /><br />Michelle F.bxcrochethttps://www.blogger.com/profile/11929175024619863740noreply@blogger.comtag:blogger.com,1999:blog-2997377041096641755.post-84523388945731866812014-06-23T06:17:16.234+03:002014-06-23T06:17:16.234+03:00Great advice, although it's sometimes hard to ...Great advice, although it's sometimes hard to remember when life gets in the way. Thanks for sharingAnonymoushttps://www.blogger.com/profile/01379271703160889055noreply@blogger.comtag:blogger.com,1999:blog-2997377041096641755.post-47547667623988823442014-06-23T05:42:49.260+03:002014-06-23T05:42:49.260+03:00I dont mind the stress for me ii is all about slee...I dont mind the stress for me ii is all about sleeping problems it doesn't matter if I sleep 3 hour or 10 I'm always tired one of the perk of being pregnant.Anonymoushttps://www.blogger.com/profile/01554859562389682537noreply@blogger.comtag:blogger.com,1999:blog-2997377041096641755.post-32585078532883460452014-06-23T05:39:40.910+03:002014-06-23T05:39:40.910+03:00In my field, stress is the #1 reason for sick leav...In my field, stress is the #1 reason for sick leave. I can't agree more that managing your stress levels is important.FamiGamihttp://famigami.comnoreply@blogger.comtag:blogger.com,1999:blog-2997377041096641755.post-9336468136569253182014-06-23T04:39:05.974+03:002014-06-23T04:39:05.974+03:00I think the "thinking positively" helps ...I think the "thinking positively" helps with the sleep also. The insomnia usually comes because we are worried and can't let go of the stressfull things. That is why we need to have faith in that things will work out and allow ourselves to sleep.Kiittäkää Aina ja Kaikestahttps://www.blogger.com/profile/12264486975627673705noreply@blogger.comtag:blogger.com,1999:blog-2997377041096641755.post-91973846761471598132014-06-23T04:37:45.589+03:002014-06-23T04:37:45.589+03:00These are my photos, Michael. I usually only use m...These are my photos, Michael. I usually only use my own pictures. The cardboard and other creative solutions are very common in Ecuador.Kiittäkää Aina ja Kaikestahttps://www.blogger.com/profile/12264486975627673705noreply@blogger.comtag:blogger.com,1999:blog-2997377041096641755.post-56798986031596621762014-06-23T03:51:22.931+03:002014-06-23T03:51:22.931+03:00Great advice. One of the biggest things I taught m...Great advice. One of the biggest things I taught myself was to not worry about things that I had no control over and to do my best to think positive of a situation. If I could get the sleep part down I'd probably be good :) Hilaryhttps://www.blogger.com/profile/14956763393541719270noreply@blogger.comtag:blogger.com,1999:blog-2997377041096641755.post-82512940324812093572014-06-23T03:12:53.623+03:002014-06-23T03:12:53.623+03:00I love your pictures. You have some very good advi...I love your pictures. You have some very good advice here as well. I agree sleep is very beneficial to nearly every aspect in life especially invaluable in keeping stress levels down. ProbablyCraftinghttps://www.blogger.com/profile/16166271612532710519noreply@blogger.comtag:blogger.com,1999:blog-2997377041096641755.post-8940588295066558622014-06-23T01:22:43.420+03:002014-06-23T01:22:43.420+03:00Are these your own photos or stock photos...never ...Are these your own photos or stock photos...never seen anyone use cardboard as a splatter guard before....<br />its important to de-stress,hence why I blogMichaelhttps://www.blogger.com/profile/07693363377165104814noreply@blogger.comtag:blogger.com,1999:blog-2997377041096641755.post-32812757316636443812014-06-23T00:01:31.031+03:002014-06-23T00:01:31.031+03:00I definitely will be taking this great advice. I ...I definitely will be taking this great advice. I work a full-time job and work my direct sales business. I need a vacation!!Anonymoushttps://www.blogger.com/profile/08656362138166596618noreply@blogger.comtag:blogger.com,1999:blog-2997377041096641755.post-7919928009852187822014-06-22T22:56:25.804+03:002014-06-22T22:56:25.804+03:00Stress stress stress. We've all got it and we...Stress stress stress. We've all got it and we all need to live without it. Good advice!Emileehttps://www.blogger.com/profile/18378135700171762734noreply@blogger.com