Monday, May 11, 2015

Ecuadorian Bean Stew - Menestra de Frejol




Bean stew is very delicious and can be used as an accompaniment to many dishes.

It can also be eaten alone.

The beans have carbohydrates, proteins, vitamins, minerals and dietary fiber, not to mention having a low fat content.

In Ecuador the bean stew is usually eaten with rice and some fried ripe plantain banana.

Depending on the region where you are, people also add meat or fish to the dish.

In Guayaquil, Ecuador’s largest city, the dish is called Sota, Caballo y Rey, or jack, queen and king, from the playing cards.

The dish includes rice, bean stew and fried meat.

In Guayaquil the dish is eaten with patacones, or fried green plantain bananas, instead of fried ripe plantain banana. 

Patacones are also called tostones or fritos in other parts of Latin America.



Ecuadorian Bean Stew


1 pound of fresh beans (I use kidney beans but you can use any kind you prefer)
1 small green plantain banana
1 small chopped onion
1 scallion, chopped
1 tablespoon of chopped cilantro
2 tablespoons of oil
salt to taste
½ teaspoon of cumin
1 clove of garlic, minced



Preparation:

1) In a saucepan heat the oil in a low flame, add the onion, garlic, scallions and stir everything so it does not burn.

2) Chop green plantain banana (peel it under running water or it’ll leave your hands sticky) into small squares and add it to the mix in the saucepan.

3) Add salt, cumin, coriander, fresh beans and water until it covers all the above ingredients. (I you use dry beans they’ll need more time to cook and remember to put them into water the day before.)

4) Cook until the beans are completely soft, if necessary increase a little more water if you want to cook in less time can do it in a pressure cooker.

5) Serve with rice and fried ripe plantain bananas.

ENJOY!

Monday, May 4, 2015

Gluten Free Vanilla Sauce




Vanilla sauce is a very delicious dessert and perfect to eat any time of the year.

But it is especially yummy during the hot season.

It can be eaten with fresh fruit and berries.

Or with pies, bakes, crumbles or bars.

It is a very versatile addition to any dessert and guaranteed to make them all even more delicious!


VANILLA SAUCE


5 dl of milk
1 dl of cream
2 eggs
2 tablespoons of sugar
2 tablespoons of manioc (cassava) flour
2 teaspoons of vanilla


1) Mix all the other ingredients, except the vanilla, in a saucepan. Stir well with a beater. Be careful to not let the flour clump.


2) Let the mix heat up, stirring constantly. The mix will easily stick to the bottom or burn.

3) When the mix heat up till the boiling point and you can see the first bubbles, take it away from the heat.

4) Put the saucepan into cold water and let the mix cool off. When it is cool, add the vanilla and stir.

5) Pour the sauce into a plastic or glass bowl and put it in the fridge to cool. Serve when it is cold.

ENJOY!

Monday, April 27, 2015

Gluten Free Creamy Chorizo Pasta




I love pasta!

There just is no other comfort food like pasta, especially good homemade pasta.

The lucky thing is that there are so many different kinds of gluten free pastas now to try.

I prefer maize pasta myself.

But there is also quinoa and rice pasta that you can use, if you like their taste more.

This is a very simple pasta recipe that I use when I want to do something quick, that I will also enjoy.

And as added plus, my son really likes to eat this too!



Creamy Chorizo Pasta


1 tablespoon of cassava oil (you can also use other oils)
1 packet of chorizos cut into chunky pieces (make sure it’s gluten free)
1 large onion, chopped
2 garlic cloves, crushed
1 small chili
Salt to the taste
2 dl cream
300 g gluten free fusilli pasta (I use maize pasta myself)


1) Wash the chorizos and cut them into chunky pieces.

2) Chop the onion and chili, crush the garlic.


3) Heat the oil in a skillet; add the chorizos, and the onions, fry until the onions are golden.

4) Add the chili, garlic, salt and the cream.

5) Simmer until the mixture thickens.

6) Cook the pasta apart. Make sure you get all the water away.

7) Add the pasta to the sauce and cook until the sauce thickens, stirring occasionally, about 2 minutes.

8) Serve!


ENJOY!

Wednesday, April 22, 2015

Visiting Nuestra Señora de La Paz - Bolivia




 
La Paz touches the clouds; the city is located in an Andean valley at 3,300 to 4,100 meters above sea level.

It is quirky and dizzying, not only for its altitude, but for its people, architecture and culture.


I entered this extraordinary city via the flat sparse plains of the sprawling city of El Alto.

El Alto is at a dizzying height in itself, at over 4000 meters I was certain there was no more oxygen in the air.

Or at least it was not enough to breathe.


The first thing I saw outside was the huge peaks of the Andes, rising even higher than the airport.

The imposing showy and snowy Mt Illimani (6402m) loomed in the background while I tried to acclimatize.


After the cold but gorgeous welcome it was time to descend to the sensational surprises of the valley below.

The La Paz’s buildings cling to the sides of the canyon and spill spectacularly downwards.



Where To Go In La Paz - The Capital Of Bolivia


The judicial capital of Bolivia is Sucre but Nuestra Señora de La Paz (the full Spanish name) is Bolivia’s largest city and the center for commerce, finance and industry.

And it is also the governmental capital.


The nearby El Alto is the Aymara capital and the two are among the highest cities in the world.

El Alto is also an eclectic mix of indigenous people and migrant workers.


It’s streets and markets are filled with people wearing different traditional costumes and speaking many of Bolivia’s indigenous languages.

La Paz must be savored over time, the altitude requires acclimatization and the city is a huge mix of different cultures that must be taken in with time.



There is a lot to see, the churches, interesting museums with object from the pre-Conquest era, picturesque landscapes, colorful markets, delicious cuisine and a beautiful colonial part of the city are few among many.



In the Calle de las Brujas, or Witches Street, you can find a market full of handmade souvenirs, Andean artisan wear and spells and potions for Aymara rituals.

The people themselves are fascinating, traditional clothing can be seen everywhere, the traffic is a jumble and everyone is very proud to be Bolivian.


How To Prepare To Your Visit To La Paz


To be found everywhere is the mate de coca or coca tea that is recommended by everyone and guaranteed to take the high altitude sickness and breathlessness away.

The altitude of La Paz is well within the zone where altitude sickness could be a problem, especially for those arriving from at or near sea level.


On your first night in La Paz you are likely to find difficulty in breathing and wake up panting for breath, even when lying down.

Take it easy when walking around town and if you are young and healthy don't be lured into a false sense of security, active people and sports players can get altitude sickness while those far less healthy can have few symptoms.


Since La Paz is sky-high, warm clothing is desirable most of the year, at least in the evenings.

Despite being only 16 degrees south of the equator, it does occasionally snow a little in the highest parts of La Paz yearly due the height.
 
Snowfall would be much greater were it not for the extreme dryness in the winter, and snow in the summer happens on occasion every few years and is actually not that rare.


Frost happens every month in the highest parts as well, it is good to remember that the highest parts La Paz has an "equatorial tundra" climate, in which it does snow, and in the middle a temperate climate where there are frosts often but no snow (except on rare occasions).

While the lowest parts have a subtropical climate in which snow is extremely rare and there are very few yearly frosts.


The sun, and its UV rays are harsh at the altitude and it is good to remember to wear sunscreen.

I got burned and the skin peeled of my nose and cheeks, even though I did wear sunscreen.

So, don’t forget to apply it often if you are staying outside.